Join Ali & Avalon who is 36 weeks pregnant for a 15 mins workout, ending with a self massage to connect with your body & baby.

A quick lower body and core focus that addresses the cause and symptoms of pelvic pain.

Join Ali and Mel who is 21 weeks to work the lower body to help relieve symptoms & build strength

Join Ali for this leg & glute workout aimed at relieving SI Joint pain by working biilaterally. Featuring classic and effective exercises like squats and bridging you can really focus on your technique to keep as much stability in the hips as possible and keep pain free.

This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.

Correct positioning is key to releasing bad pain & finding the right kind of pain, the Bodylove Burn! In this short workout Ali will help you find both!

This workouts strengthens the legs & glutes to support your pelvis from below in these final weeks.

Join Ali to strengthen the muscles of the body that will help to ease any Pubis Symphysis pain. She will be using a theraband and Physio ball

Squatting is a wonderful exercise when you are pregnant - it strengthens your legs and glutes, providing support and stability for the pelvis. In this workout the focus is on using squats to relieve SI joint pain.

SI joint pain is very common with pregnant women and it is caused by an unstable and unbalanced pelvis. Working the outer hip helps counter this pain, providing support and strength. Working both legs at the same time is key to SI joint pain exercises.

A great series for anyone suffering from SI joint or pubic symphysis pain. This workout focuses on strengthening the outer hip, stretching the glutes and stabilizing the pelvis through deep core activation.

Stretch, strengthen and stabilize are the three most important things to think about when working to relieve SI joint pain - this workout focuses on glutei, core and hips.

Bridging is a great way to relieve SI Joint pain as it works both sides of the pelvis at the same time. Stretching out the glutes is also super important when thinking about SI Joint pain - we want to stop tight butt muscles pulling on one or both sides of the sacrum.

There is a wonderful pregnancy hormone called Relaxin that races through our body over the course of 9+ months that softens tissues and muscles in preparation for childbirth. It unfortunately causes a lot of instability throughout the body, particularly in the pelvis. When you are postnatal the e...