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17 Mins - Lower Body - Booty Band (Prenatal)
Prenatal - Pelvic Pain Workouts
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17m
This workouts strengthens the legs & glutes to support your pelvis from below in these final weeks.
Up Next in Prenatal - Pelvic Pain Workouts
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18 Mins - Symphysis Pubis Dysfunction...
Join Ali to strengthen the muscles of the body that will help to ease any Pubis Symphysis pain. She will be using a theraband and Physio ball
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3 Mins - Butt - Physio Ball - SI Joi...
Squatting is a wonderful exercise when you are pregnant - it strengthens your legs and glutes, providing support and stability for the pelvis. In this workout the focus is on using squats to relieve SI joint pain.
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8 Mins - Butt - Theraband & Physio Ba...
SI joint pain is very common with pregnant women and it is caused by an unstable and unbalanced pelvis. Working the outer hip helps counter this pain, providing support and strength. Working both legs at the same time is key to SI joint pain exercises.
