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18 Mins - Symphysis Pubis Dysfunction - Theraband & Physio Ball (Prenatal)

Prenatal - Pelvic Pain Workouts • 18m

Up Next in Prenatal - Pelvic Pain Workouts

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    Squatting is a wonderful exercise when you are pregnant - it strengthens your legs and glutes, providing support and stability for the pelvis. In this workout the focus is on using squats to relieve SI joint pain.

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    SI joint pain is very common with pregnant women and it is caused by an unstable and unbalanced pelvis. Working the outer hip helps counter this pain, providing support and strength. Working both legs at the same time is key to SI joint pain exercises.

  • 11 Mins - Butt - Physio Ball & Therab...

    A great series for anyone suffering from SI joint or pubic symphysis pain. This workout focuses on strengthening the outer hip, stretching the glutes and stabilizing the pelvis through deep core activation.