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8 Mins - Pelvic Girdle Pain - Physio Ball & Booty Band (Prenatal)
Prenatal - Pelvic Pain Workouts
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8m 26s
Up Next in Prenatal - Pelvic Pain Workouts
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10 Mins - Pelvic Pain - Booty Band (P...
Join Ali and Mel who is 21 weeks to work the lower body to help relieve symptoms & build strength
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12 Mins - Legs & Booty For SI Joint P...
Join Ali for this leg & glute workout aimed at relieving SI Joint pain by working biilaterally. Featuring classic and effective exercises like squats and bridging you can really focus on your technique to keep as much stability in the hips as possible and keep pain free.
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8 Mins - Pelvic Floor - No Props (Pre...
This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.
