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6 Mins - Pelvic Girdle Pain - Booty Band, Physio Ball (Prenatal)
Prenatal - Pelvic Pain Workouts
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6m 11s
Correct positioning is key to releasing bad pain & finding the right kind of pain, the Bodylove Burn! In this short workout Ali will help you find both!
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Squatting is a wonderful exercise when you are pregnant - it strengthens your legs and glutes, providing support and stability for the pelvis. In this workout the focus is on using squats to relieve SI joint pain.
