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6 Mins - Pelvic Girdle Pain - Booty Band, Physio Ball (Prenatal)
Prenatal - Pelvic Pain Workouts • 6m 11s
Correct positioning is key to releasing bad pain & finding the right kind of pain, the Bodylove Burn! In this short workout Ali will help you find both!
Up Next in Prenatal - Pelvic Pain Workouts
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Join Ali to strengthen the muscles of the body that will help to ease any Pubis Symphysis pain. She will be using a theraband and Physio ball
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3 Mins - Butt - Physio Ball - SI Joi...
Squatting is a wonderful exercise when you are pregnant - it strengthens your legs and glutes, providing support and stability for the pelvis. In this workout the focus is on using squats to relieve SI joint pain.
