Correct positioning is key to releasing bad pain & finding the right kind of pain, the Bodylove Burn! In this short workout Ali will help you find both!
Join Ali to strengthen the muscles of the body that will help to ease any Pubis Symphysis pain. She will be using a theraband and Physio ball
Squatting is a wonderful exercise when you are pregnant - it strengthens your legs and glutes, providing support and stability for the pelvis. In this workout the focus is on using squats to relieve SI joint pain.
