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10 Mins - Pelvic Pain - Booty Band (Prenatal)
Prenatal - Pelvic Pain Workouts
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9m 37s
Join Ali and Mel who is 21 weeks to work the lower body to help relieve symptoms & build strength
Up Next in Prenatal - Pelvic Pain Workouts
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12 Mins - Legs & Booty For SI Joint P...
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8 Mins - Pelvic Floor - No Props (Pre...
This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.
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6 Mins - Pelvic Girdle Pain - Booty B...
Correct positioning is key to releasing bad pain & finding the right kind of pain, the Bodylove Burn! In this short workout Ali will help you find both!
