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12 Mins - SI Joint Pain Workout - Booty Band (Prenatal)

Prenatal - Pelvic Pain Workouts • 11m

Up Next in Prenatal - Pelvic Pain Workouts

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    Squatting is a wonderful exercise when you are pregnant - it strengthens your legs and glutes, providing support and stability for the pelvis. In this workout the focus is on using squats to relieve SI joint pain.

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    SI joint pain is very common with pregnant women and it is caused by an unstable and unbalanced pelvis. Working the outer hip helps counter this pain, providing support and strength. Working both legs at the same time is key to SI joint pain exercises.

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