Join Ali for this leg & glute workout aimed at relieving SI Joint pain by working biilaterally. Featuring classic and effective exercises like squats and bridging you can really focus on your technique to keep as much stability in the hips as possible and keep pain free.
This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.
Correct positioning is key to releasing bad pain & finding the right kind of pain, the Bodylove Burn! In this short workout Ali will help you find both!
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