8 Mins - Butt - Theraband & Physio Ball - SI Joint Pain (Prenatal)
Prenatal - Pelvic Pain Workouts • 7m 43s
SI joint pain is very common with pregnant women and it is caused by an unstable and unbalanced pelvis. Working the outer hip helps counter this pain, providing support and strength. Working both legs at the same time is key to SI joint pain exercises.
Up Next in Prenatal - Pelvic Pain Workouts
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11 Mins - Butt - Physio Ball & Therab...
A great series for anyone suffering from SI joint or pubic symphysis pain. This workout focuses on strengthening the outer hip, stretching the glutes and stabilizing the pelvis through deep core activation.
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11 Mins - Butt - Physio Ball & Thera...
Stretch, strengthen and stabilize are the three most important things to think about when working to relieve SI joint pain - this workout focuses on glutei, core and hips.
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5 Mins - Butt - Theraband - SI Joint ...
Bridging is a great way to relieve SI Joint pain as it works both sides of the pelvis at the same time. Stretching out the glutes is also super important when thinking about SI Joint pain - we want to stop tight butt muscles pulling on one or both sides of the sacrum.
