With or without weights, in less than 30 minutes your full body will feel the burn and your heart rate will be elevated!

Ali's pick of the week April 18th

Join Jacqui for this barre inspired workout. Glutes, inner thighs & pelvic floor get some attention

Ali's pick of the week March 21

Add some extra burn & challenge with handweights.
Or keep it simple with no weights, burn eitherway

Starting with some standing leg and rotation work to warm up and get that heart going before hitting the mat for all fours and then a bridging series to end.

Ali's pic of the week 31st of Jan 2022

A beautiful & informative flow for your 3rd trimester & as you approach childbirth.

A full body workout that globally strengthens & prepares the body for the final months of pregnancy.

Enjoy this invigorating barre class combining dynamic lower & upper body moves for a full body burn.

A dynamic & energizing barre full body Barre flow, designed for 3rd trimester but great at any time.

Find space and move your body in this nourishing yoga flow.

Enjoy this dynamic, fun & challenging full body workout using a variety of props for extra sizzle.

A wonderful, challenging full body workout to do at any stage of your 3rd trimester!

This full body workout prepares the body for childbirth with strength, release & mindfulness.

This fun full body workout has a particular focus on strengthening the postural muscles of the body.

Join Ali as she takes our client Mel through this Full Body burn - glutes, arms, legs say hello! Mel is in her second trimester but this workout can safely be done at any stage of your pregnancy.

Balance & nourish your the muscles of your body with this mindful & informative yoga flow.

Join Ali for this barre workout. These standing sequences will get your heart rate going and tone that tush

Get your full body working with the Physio ball. There is so much you can do with this prop!

Join yogi Zsa Zsa for this beautiful yoga flow. Suitable for any trimester.

Ali's pick of the week December 27.21

Join Ali with a small ball & enjoy some beautiful spinal mobility before getting those legs & booty on fire. Working through standing before heading to the mat. A great full body burn.

This full body workout will get your heart rate up whilst still toning & strengthening. Featuring lots of standing work, a little bit of kneeling and an all fours series.

Ali's Pick of the week 4 July

Join Ali to move through standing leg work, an all fours series and end with a glute bridge burner.

Ali's pick of the week August 22nd