Join Ali with a small ball & enjoy some beautiful spinal mobility before getting those legs & booty on fire. Working through standing before heading to the mat. A great full body burn.
This full body workout will get your heart rate up whilst still toning & strengthening. Featuring lots of standing work, a little bit of kneeling and an all fours series.
Join Ali to move through standing leg work, an all fours series and end with a glute bridge burner
Join Ali for a great barre inspired workout to burrrnn those glutes and arms
