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21 Mins - Full Body - Small Ball (Prenatal)
Prenatal - Long Burn (20 mins or more workouts) • 20m
Join Ali with a small ball & enjoy some beautiful spinal mobility before getting those legs & booty on fire. Working through standing before heading to the mat. A great full body burn.
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34 Mins - Full Body - No Props (Prena...
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Ali's pick of the week August 22nd
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30 Mins - Barre - Arms & Legs - Chair...
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