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23 Mins - Barre - Chair (Prenatal)
Prenatal - Long Burn (20 mins or more workouts) • 23m
Join Jacqui for this barre inspired workout. Glutes, inner thighs & pelvic floor get some attention
Ali's pick of the week March 21
Up Next in Prenatal - Long Burn (20 mins or more workouts)
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30 Mins - Full Body - Light Hand Weig...
Add some extra burn & challenge with handweights.
Or keep it simple with no weights, burn eitherwayStarting with some standing leg and rotation work to warm up and get that heart going before hitting the mat for all fours and then a bridging series to end.
Ali's pic of the week 31st of Ja...
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33 Mins - Yoga Flow - Yoga Blocks
A beautiful & informative flow for your 3rd trimester & as you approach childbirth.
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32 Mins - Full Body - Theraband (Pren...
A full body workout that globally strengthens & prepares the body for the final months of pregnancy.
