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28 Mins - Full Body - Hand Weights (Prenatal)
Prenatal - Long Burn (20 mins or more workouts)
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28m
This full body workout will get your heart rate up whilst still toning & strengthening. Featuring lots of standing work, a little bit of kneeling and an all fours series.
Ali's Pick of the week 4 July
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Ali's pick of the week August 22nd
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19 Mins - Legs - Foam Roller (Prenatal)
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