Join Ali to move through standing leg work, an all fours series and end with a glute bridge burner
Join Ali for a great barre inspired workout to burrrnn those glutes and arms
Join Ali in this lower body strengthening workout that incorporates spinal mobility to help you stay strong and pain free in your pregnancy.
Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
A nice mix of standing, all fours and side-lying work.
Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.
