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34 Mins - Full Body - No Props (Prenatal)

Prenatal - Long Burn • 34m

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  • 33 Mins - Full Body - No Props (Prena...

    Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
    A nice mix of standing, all fours and side-lying work.
    Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.