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30 Mins - Full Body - Light Hand Weights (Prenatal)
Prenatal - Long Burn (20 mins or more workouts) • 29m
Add some extra burn & challenge with handweights.
Or keep it simple with no weights, burn eitherway
Starting with some standing leg and rotation work to warm up and get that heart going before hitting the mat for all fours and then a bridging series to end.
Ali's pic of the week 31st of Jan 2022
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