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NEW! 7 Mins - Mindfulness Practice (Prenatal)
Prenatal - 1st Trimester • 7m 32s
Join Emily for this beautiful meditation to slow down your nervous system & connect with your body & your baby.
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Compliment your 1st trimester with some mindful movement with Paige to aid the transition process. She will show you how you will start to change your positioning as your bump grows.
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34 Mins - Week 4 - Full Body - No Pro...
This full body workout is designed for Week 4 & NOT recommended if you are further into your pregnancy.