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NEW! 7 Mins - Mindfulness Practice (Prenatal)
Prenatal - 1st Trimester - Week by Week
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7m 32s
Join Emily for this beautiful meditation to slow down your nervous system & connect with your body & your baby.
Up Next in Prenatal - 1st Trimester - Week by Week
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How To Use Our First Trimester Workou...
Ali explains how to use our week by week first trimester collection
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30 Mins - Yoga - Pilates Flow - Yoga ...
Compliment your 1st trimester with some mindful movement with Paige to aid the transition process. She will show you how you will start to change your positioning as your bump grows.
Paige will take you through a flow to challenge your body but also show you how to build up body awareness and co...
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34 Mins - Week 4 - Full Body - No Pro...
This full body workout is designed for Week 4 & NOT recommended if you are further into your pregnancy.
