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10 Mins - Week 4 - Core - Block (Prenatal)
Prenatal - 1st Trimester - Week by Week • 9m 31s
This core workout is designed for Week 4 & NOT recommended if you are further into your pregnancy.
Up Next in Prenatal - 1st Trimester - Week by Week
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13 Mins - Week 4 - Legs - No Props (P...
This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!
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50 Mins - Week 5 - Full Body - Theraband
This workout is designed for Week 5 & is NOT recommended if you are further into your pregnancy.
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11 Mins - Week 5 - Core - Block (Pren...
This core workout is designed for Week 5 & NOT recommended if you are further into your pregnancy.
