Up Next in Prenatal - 1st Trimester - Week by Week

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  50:14

  50 Mins - Week 5 - Full Body - Theraband

  50 Mins - Week 5 - Full Body - Theraband

  This workout is designed for Week 5 & is NOT recommended if you are further into your pregnancy.

• 

  10:34

  11 Mins - Week 5 - Core - Block (Pren...

  11 Mins - Week 5 - Core - Block (Pren...

  This core workout is designed for Week 5 & NOT recommended if you are further into your pregnancy.

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  11:26

  11 Mins - Week 5 - Legs - No Props (P...

  11 Mins - Week 5 - Legs - No Props (P...

  This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!