Live stream preview
14 Mins - Week 9 - Core - Small Ball & Block (Prenatal)
Prenatal - 1st Trimester - Week by Week • 13m
This core workout is designed for Week 9 & NOT recommended if you are further into your pregnancy.
Up Next in Prenatal - 1st Trimester - Week by Week
-
10 Mins - Week 9 - Butt - No Props (P...
This butt burn is safe throughout your entire pregnancy - not just 1st Trimester!!!
-
30 Mins - Week 10 - Full Body - No Pr...
This full body workout is designed for Week 10 & NOT recommended if you are further into your pregnancy.
-
12 Mins - Week 10 - Butt - Theraband...
Join Ali for a clam series for a nice little butt and hamstring workout for week 10.
