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30 Mins - Yoga - Pilates Flow - Yoga Bricks (Prenatal)
Prenatal - 1st Trimester - Week by Week
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29m
Compliment your 1st trimester with some mindful movement with Paige to aid the transition process. She will show you how you will start to change your positioning as your bump grows.
Paige will take you through a flow to challenge your body but also show you how to build up body awareness and consciousness to 'birth your baby out of your body'
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This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!
