Postnatal - Week 2 - The Month of Mama Self-Care Challenge

Postnatal - Week 2 - The Month of Mama Self-Care Challenge

Enjoy our collection of workouts for Week 2 of the challenge. These workouts have been chosen mindfully to help you stay motivated and guide you during the challenge.

Don't forget to join our challenge Facebook Group to share this experience with us, to keep informed and inspired.
Download our planners so that you can mark off your workouts and note all moments of self-care as you go.

You've Got This Mama!

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Postnatal - Week 2 - The Month of Mama Self-Care Challenge
  • Week 2 Workout Planner - Postnatal.jpg

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    Here is your Week 2 workout planner mama. Follow it as much as you can (we know mama life is busy!) and let us and your fellow mamas know how you are going in our Facebook group.

  • Month of Mama Self Care Challenge - Tick Off Planner

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    Give yourself the gift of accountability. Tick off everyday you move with us & note every moment of self-care throughout the month.
    You deserve it Mama!

  • 12 Mins - Postural - Theraband (Postnatal)

    A beautiful upper body workout to strengthen and stretch to help counteract mama posture. Ali will work you in high kneeling and all-fours so fold your mat over if you need more cushioning for your knees.

  • 11 Mins - Full Body - No Props (Postnatal)

    A true full body workout Ali targets throughout the body in both stability and mobility. She challenges your core connection throughout the workout moving from All Fours, High Kneeling, Front Support and finally on her back. A great workout to do on it's own or in combination with perhaps another...

  • 14 Mins - Core - No Props (Postnatal)

    Now that you have healed your diastasic it's time to challenge the connection of the muscles in different positions and also to begin to introduce some flexion into your workouts. This is the perfect ab workout to try once you have healed the separation but still feeling some weakness in your cor...

  • 12 Mins - Glutes - Ankle Weights (Postnatal)

    Use an ankle weight to super charge this quick booty burn

  • 29 Mins - Full Body - Foam Roller (Postnatal)

    Grab a foam roller and enjoy both mobility & burn! Your heart will be pumping!

  • 8 Mins - Core - Block (Postnatal)

    As your abdominal strength grows you will want to challenge your core connection in different positions - this workout does the fundamental exercises you've been working on but challenges you by doing them in table top. These workouts, known as the primary series, form the foundation of your core...

  • 24 Mins - Full Body - Theraband (Postnatal)

    Join Ali for this full body workout. Work through standing, seated & side lying using the theraband

  • 28 Mins - Full Body - Block (Postnatal)

    Join Ali for this full body workout that incorporates abs, functional standing lunge work & beautiful back extension using a yoga block

  • 10 Mins - Back - No Props (Postnatal)

    The gorgeous Erin returns with another wonderful opening and strengthening back workout! It is so important to make spinal extension a priority when you are postnatal - not only because it will keep you pain-free with great posture but sexy back is back!

  • 27 Mins - Full Body - No Props (Postnatal)

    Join Ali from her Sydney studio for this beautiful full body workout. Starting with breathe to calm new-mama nervous systems' she will then get you moving to work through the whole body.

  • 22 Mins - Stretch & Reset - No Props (Postnatal)

    Open your body with this beautiful stretch opening the back line of the body, your sides and some nice spinal mobility.