8 Mins - Core - Block (Postnatal)
Postnatal - Week 2 - The Month of Mama Self-Care Challenge • 8m 18s
As your abdominal strength grows you will want to challenge your core connection in different positions - this workout does the fundamental exercises you've been working on but challenges you by doing them in table top. These workouts, known as the primary series, form the foundation of your core reactivation, appropriate only after healing your diastasis.
Up Next in Postnatal - Week 2 - The Month of Mama Self-Care Challenge
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28 Mins - Full Body - Block (Postnatal)
Join Ali for this full body workout that incorporates abs, functional standing lunge work & beautiful back extension using a yoga block
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10 Mins - Back - No Props (Postnatal)
The gorgeous Erin returns with another wonderful opening and strengthening back workout! It is so important to make spinal extension a priority when you are postnatal - not only because it will keep you pain-free with great posture but sexy back is back!
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22 Mins - Stretch & Reset - No Props ...
Open your body with this beautiful stretch opening the back line of the body, your sides and some nice spinal mobility.
