12 Mins - Postural - Theraband (Postnatal)
Postnatal - Week 2 - The Month of Mama Self-Care Challenge
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12m
A beautiful upper body workout to strengthen and stretch to help counteract mama posture. Ali will work you in high kneeling and all-fours so fold your mat over if you need more cushioning for your knees.
Up Next in Postnatal - Week 2 - The Month of Mama Self-Care Challenge
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11 Mins - Full Body - No Props (Postn...
A true full body workout Ali targets throughout the body in both stability and mobility. She challenges your core connection throughout the workout moving from All Fours, High Kneeling, Front Support and finally on her back. A great workout to do on it's own or in combination with perhaps another...
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14 Mins - Core - No Props (Postnatal)
Now that you have healed your diastasic it's time to challenge the connection of the muscles in different positions and also to begin to introduce some flexion into your workouts. This is the perfect ab workout to try once you have healed the separation but still feeling some weakness in your cor...
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12 Mins - Glutes - Ankle Weights (Pos...
Use an ankle weight to super charge this quick booty burn
