11 Mins - Full Body - No Props (Postnatal)
Postnatal - Week 2 - The Month of Mama Self-Care Challenge
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11m
A true full body workout Ali targets throughout the body in both stability and mobility. She challenges your core connection throughout the workout moving from All Fours, High Kneeling, Front Support and finally on her back. A great workout to do on it's own or in combination with perhaps another Arm and Butt workout.
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