The gorgeous Erin returns with another wonderful opening and strengthening back workout! It is so important to make spinal extension a priority when you are postnatal - not only because it will keep you pain-free with great posture but sexy back is back!
Join Ali from her Sydney studio for this beautiful full body workout. Starting with breathe to calm new-mama nervous systems' she will then get you moving to work through the whole body.
Open your body with this beautiful stretch opening the back line of the body, your sides and some nice spinal mobility.
