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Up Next in Postnatal - Week 2 - The Month of Mama Self-Care Challenge

  • 10 Mins - Back - No Props (Postnatal)

    The gorgeous Erin returns with another wonderful opening and strengthening back workout! It is so important to make spinal extension a priority when you are postnatal - not only because it will keep you pain-free with great posture but sexy back is back!

  • 22 Mins - Stretch & Reset - No Props ...

    Open your body with this beautiful stretch opening the back line of the body, your sides and some nice spinal mobility.

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