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28 Mins - Full Body - Block (Postnatal)
Postnatal - Week 2 - The Month of Mama Self-Care Challenge • 27m
Join Ali for this full body workout that incorporates abs, functional standing lunge work & beautiful back extension using a yoga block
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10 Mins - Back - No Props (Postnatal)
The gorgeous Erin returns with another wonderful opening and strengthening back workout! It is so important to make spinal extension a priority when you are postnatal - not only because it will keep you pain-free with great posture but sexy back is back!
22 Mins - Stretch & Reset - No Props ...
Open your body with this beautiful stretch opening the back line of the body, your sides and some nice spinal mobility.