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12 Mins - Glutes - Ankle Weights (Postnatal)
Postnatal - Week 2 - The Month of Mama Self-Care Challenge • 12m
Use an ankle weight to super charge this quick booty burn
Up Next in Postnatal - Week 2 - The Month of Mama Self-Care Challenge
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29 Mins - Full Body - Foam Roller (Po...
Grab a foam roller and enjoy both mobility & burn! Your heart will be pumping!
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8 Mins - Core - Block (Postnatal)
As your abdominal strength grows you will want to challenge your core connection in different positions - this workout does the fundamental exercises you've been working on but challenges you by doing them in table top. These workouts, known as the primary series, form the foundation of your core...
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28 Mins - Full Body - Block (Postnatal)
Join Ali for this full body workout that incorporates abs, functional standing lunge work & beautiful back extension using a yoga block
