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14 Mins - Core - No Props (Postnatal)
Postnatal - Week 2 - The Month of Mama Self-Care Challenge
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14m
Now that you have healed your diastasic it's time to challenge the connection of the muscles in different positions and also to begin to introduce some flexion into your workouts. This is the perfect ab workout to try once you have healed the separation but still feeling some weakness in your core connection.
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