Join Ali as she takes Jacqui through how to bridge correctly when you are postpartum. Bridging is an awesome exercise to fire up through the glutes, strengthen the back chain and start to connect through all the layers of the abdominals.

Join Ali who is taking Mama Mel who is 7 weeks postpartum here, through some deep core work which is key to your recovery!

Join Ali, Mel & baby Olive to build strength in your legs, create heat & enjoy a bonus chest stretch

Get muscle memory going again with this deep core work. Mel joins Ali who is 7 weeks postpartum

Join Ali to stretch out your chest & strengthen your upperbody - a much worked area for a new mama

Grab Ali's favourite postnatal prop - a foam roller to relax & start to restore connection

This is the perfect workout to try if you've recently closed your diastasis and ready to challenge the new found connection! Ali also focuses on reactivating the psoas in the workout. The Psoas is a crucial deep core muscles that requires your attention - a healthy, strong psoas will mean better,...

A slow full body flow to open up tight joints & concentrate on finding stability before mobility

Join Ali to mindfully & safely connect to your core to build back your strength

Enjoy this low impact but heart-raising way of bringing back length & strength into your body

Gather, connect, zip, draw together - these are the images to focus on in this postnatal core flow.

Join Ali to continue to rediscover strength & activation. Start with a lovely stretch and enjoy!

Join Ali & work your lower body whilst rediscovering your deep core which is key to your postpartum recovery.

Join Ali to find a little more mobility and space in your new body & release the tight spots

Join Ali for another beautiful full body flow to start moving your body again after bubs

Join Ali to create some space in your spine & the side of your body to release tension from new mama habits