Postnatal - Fourth Trimester Workouts

Postnatal - Fourth Trimester Workouts

The 4th-trimester collection of workouts is designed specifically for the first months of motherhood. It's important that you are at least 6 weeks postnatal and have been given the all-clear from your OB/GP to begin working out. Join Ali and new mama Mel as they begin the important process of reactivating, strengthening and connecting with your body post-birth. The collection features a wide variety of prop and no-prop workouts. There is no particular order to the workouts - you choose how many times a week you move and what body part you would like to focus on.

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Postnatal - Fourth Trimester Workouts

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