Postnatal - Fourth Trimester Workouts
The 4th-trimester collection of workouts is designed specifically for the first months of motherhood. It's important that you are at least 6 weeks postnatal and have been given the all-clear from your OB/GP to begin working out. Join Ali and new mama Mel as they begin the important process of reactivating, strengthening and connecting with your body post-birth. The collection features a wide variety of prop and no-prop workouts. There is no particular order to the workouts - you choose how many times a week you move and what body part you would like to focus on.
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How To Use Our Fourth Trimester Collection
Ali explains how to use this our fourth trimester collection.
Extras
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How To Check Your Abdominal Separation (Postnatal)
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30 Mins - Yoga - No Props (Postnatal)
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Form and Technique - Bridge Correctly (Postnatal)
Join Ali as she takes Jacqui through how to bridge correctly when you are postpartum. Bridging is an awesome exercise to fire up through the glutes, strengthen the back chain and start to connect through all the layers of the abdominals.
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NEW! 14 Mins - Core - Pilates Ball (Postnatal)
Join Ali who is taking Mama Mel who is 7 weeks postpartum here, through some deep core work which is key to your recovery!
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NEW! 11 Mins - Leg Workout - Theraband (Postnatal)
Join Ali, Mel & baby Olive to build strength in your legs, create heat & enjoy a bonus chest stretch
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NEW! 16 Mins - Deep Core - Yoga Block, Theraband (Postnatal)
Get muscle memory going again with this deep core work. Mel joins Ali who is 7 weeks postpartum
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NEW! 12 Mins - UpperBody - Theraband (Postnatal)
Join Ali to stretch out your chest & strengthen your upperbody - a much worked area for a new mama
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NEW! 11 Mins - Core - Foam Roller (Postnatal)
Grab Ali's favourite postnatal prop - a foam roller to relax & start to restore connection
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NEW! 23 Mins - Full Body - No Props (Postnatal)
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14 Mins - Core - Block (Postnatal)
This is the perfect workout to try if you've recently closed your diastasis and ready to challenge the new found connection! Ali also focuses on reactivating the psoas in the workout. The Psoas is a crucial deep core muscles that requires your attention - a healthy, strong psoas will mean better,...
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NEW! 15 Mins - Full Body - No Props (Postnatal)
A slow full body flow to open up tight joints & concentrate on finding stability before mobility
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11 Mins - Core - Small Ball (Postnatal)
Join Ali to mindfully & safely connect to your core to build back your strength
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NEW! 20 Mins - Full Body - Barre - Chair (Postnatal)
Enjoy this low impact but heart-raising way of bringing back length & strength into your body
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11 Mins - Core - No Props (Postnatal)
Gather, connect, zip, draw together - these are the images to focus on in this postnatal core flow.
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NEW! 30 Mins - Full Body - No Props (Postnatal)
Join Ali to continue to rediscover strength & activation. Start with a lovely stretch and enjoy!
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NEW! 12 Mins - Lower Body - No Props (Postnatal)
Join Ali & work your lower body whilst rediscovering your deep core which is key to your postpartum recovery.
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10 Mins - Stretch - No Props (Postnatal)
Join Ali to find a little more mobility and space in your new body & release the tight spots
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NEW! 20 Mins - Full Body - No Props (Postnatal)
Join Ali for another beautiful full body flow to start moving your body again after bubs
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NEW! 7 Mins - Booty - Booty Band (Postnatal)
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10 Mins - Stretch - No Props (Postnatal)
Join Ali to create some space in your spine & the side of your body to release tension from new mama habits
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NEW! 10 Mins - Upper Body Burn - Wrist Weights (Postnatal)