Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
The 4th-trimester collection of workouts is designed specifically for the first months of motherhood. It's important that you are at least 6 weeks postnatal and have been given the all-clear from your OB/GP to begin working out. Join Ali and new mama Mel as they begin the important process of reactivating, strengthening and connecting with your body post-birth. The collection features a wide variety of prop and no-prop workouts. There is no particular order to the workouts - you choose how many times a week you move and what body part you would like to focus on.
Join Ali as she takes Jacqui through how to bridge correctly when you are postpartum. Bridging is an awesome exercise to fire up through the glutes, strengthen the back chain and start to connect through all the layers of the abdominals.
This is the perfect workout to try if you've recently closed your diastasis and ready to challenge the new found connection! Ali also focuses on reactivating the psoas in the workout. The Psoas is a crucial deep core muscles that requires your attention - a healthy, strong psoas will mean better,...