Live stream preview
30 Mins - Yoga - No Props (Postnatal)
Postnatal - Fourth Trimester Workouts
•
32m
Up Next in Postnatal - Fourth Trimester Workouts
-
Form and Technique - Bridge Correctly...
Join Ali as she takes Jacqui through how to bridge correctly when you are postpartum. Bridging is an awesome exercise to fire up through the glutes, strengthen the back chain and start to connect through all the layers of the abdominals.
-
NEW! 14 Mins - Core - Pilates Ball (P...
Join Ali who is taking Mama Mel who is 7 weeks postpartum here, through some deep core work which is key to your recovery!
-
NEW! 11 Mins - Leg Workout - Theraban...
Join Ali, Mel & baby Olive to build strength in your legs, create heat & enjoy a bonus chest stretch