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NEW! 11 Mins - Core - Foam Roller (Postnatal)
Postnatal - Fourth Trimester Workouts • 11m
Grab Ali's favourite postnatal prop - a foam roller to relax & start to restore connection
Up Next in Postnatal - Fourth Trimester Workouts
NEW! 23 Mins - Full Body - No Props (...
14 Mins - Core - Block (Postnatal)
This is the perfect workout to try if you've recently closed your diastasis and ready to challenge the new found connection! Ali also focuses on reactivating the psoas in the workout. The Psoas is a crucial deep core muscles that requires your attention - a healthy, strong psoas will mean better,...
NEW! 15 Mins - Full Body - No Props (...
A slow full body flow to open up tight joints & concentrate on finding stability before mobility