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NEW! 12 Mins - UpperBody - Theraband (Postnatal)
Postnatal - Fourth Trimester Workouts
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12m
Join Ali to stretch out your chest & strengthen your upperbody - a much worked area for a new mama
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14 Mins - Core - Block (Postnatal)
This is the perfect workout to try if you've recently closed your diastasis and ready to challenge the new found connection! Ali also focuses on reactivating the psoas in the workout. The Psoas is a crucial deep core muscles that requires your attention - a healthy, strong psoas will mean better,...
