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How To Check Your Abdominal Separation (Postnatal)
Postnatal - Fourth Trimester Workouts • 8m 55s
Up Next in Postnatal - Fourth Trimester Workouts
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30 Mins - Yoga - No Props (Postnatal)
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Join Ali as she takes Jacqui through how to bridge correctly when you are postpartum. Bridging is an awesome exercise to fire up through the glutes, strengthen the back chain and start to connect through all the layers of the abdominals.
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NEW! 14 Mins - Core - Pilates Ball (P...
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