Join Ali who is taking Mama Mel who is 7 weeks postpartum here, through some deep core work which is key to your recovery!
Join Ali, Mel & baby Olive to build strength in your legs, create heat & enjoy a bonus chest stretch
Get muscle memory going again with this deep core work. Mel joins Ali who is 7 weeks postpartum
Join Ali to stretch out your chest & strengthen your upperbody - a much worked area for a new mama
