Live stream preview
NEW! 16 Mins - Deep Core - Yoga Block, Theraband (Postnatal)
Postnatal - Fourth Trimester Workouts
•
16m
Get muscle memory going again with this deep core work. Mel joins Ali who is 7 weeks postpartum
Up Next in Postnatal - Fourth Trimester Workouts
-
NEW! 12 Mins - UpperBody - Theraband ...
Join Ali to stretch out your chest & strengthen your upperbody - a much worked area for a new mama
-
NEW! 11 Mins - Core - Foam Roller (Po...
Grab Ali's favourite postnatal prop - a foam roller to relax & start to restore connection
-
NEW! 23 Mins - Full Body - No Props (...