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How To Use Our Fourth Trimester Collection
Postnatal - Fourth Trimester Workouts • 1m 50s
Ali explains how to use this our fourth trimester collection.
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Join Ali as she takes Jacqui through how to bridge correctly when you are postpartum. Bridging is an awesome exercise to fire up through the glutes, strengthen the back chain and start to connect through all the layers of the abdominals.
