Week 1 - Month of Mama Self-Care Challenge - Postnatal
Enjoy our collection of workouts for Week 1 of the challenge which starts May 2. These workouts have been chosen mindfully to help you stay motivated and guide you during the challenge.
Don't forget to download our workout planner and tick sheet so that you can follow along and mark off your workouts and note all moments of self-care as you go.
Share this experience and inspire other mamas by tagging us @bodylove.mamas
You've Got This Mama!
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Note your intention and give yourself the gift of accountability.
Tick off everyday you move with us & note every moment of
self-care throughout the month.
You deserve it Mama! -
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Week 1 - Lets Go!
Follow along mama or replace with another workout that you know you love. We don't mind - it's the showing up that matters!Comment on your favorite workouts - we love hearing your feedback!
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NEW! 24 mins - Full Body - No props (Postnatal)
Work your whole body with just your body! Featuring squats, all fours booty & core work & push ups.
Ali's pick of the week August 22nd
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10 Mins - Core - Small Ball (Postnatal)
Challenge week 1. Day 2
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11 Mins - Upper Body - Wrist Weights (Postnatal)
Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.
If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!
Ali's pic of the week July 18
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15 Mins - Full Body Energizer - Ankle Weights Optional (Postnatal)
Start to mindfully include some cardio into your workouts post baby without depleting your energy.
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NEW! 21 Mins - Yoga Flow - No Props (Postnatal)
Join Zsa Zsa for a short yoga flow to get the blood flowing & to find some length, space & stretch
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NEW! 10 Mins - Mindfulness - Block (All mamas)
Join Zsa Zsa for a beautiful mindfulness practice something we all need in our busy lives
Ali's pick of the week 15th Auguat
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21 Mins - Full Body - No Props (Postnatal)
Join Ali for this beautiful flow that will make the body feel so good. Starting with some mobility work she then moves through all fours and prone to bring strength to those areas of the body us mamas use most!
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17 Mins - Stretch Yoga - Block - (Postnatal & Strong Mama)
This quick stretch has a focus on the hips & hamstrings - areas of a mamas body that get very tight!
