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11 Mins - Upper Body - Wrist Weights (Postnatal)

Week 1 - Month of Mama Self-Care Challenge - Postnatal • 11m

Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.

If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!

Ali's pic of the week July 18

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