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21 Mins - Full Body - No Props (Postnatal)
Week 1 - Month of Mama Self-Care Challenge - Postnatal • 20m
Join Ali for this beautiful flow that will make the body feel so good. Starting with some mobility work she then moves through all fours and prone to bring strength to those areas of the body us mamas use most!
Up Next in Week 1 - Month of Mama Self-Care Challenge - Postnatal
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17 Mins - Stretch Yoga - Block - (Pos...
This quick stretch has a focus on the hips & hamstrings - areas of a mamas body that get very tight!
