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NEW! 21 Mins - Yoga Flow - No Props (Postnatal)
Week 1 - Month of Mama Self-Care Challenge - Postnatal • 21m
Join Zsa Zsa for a short yoga flow to get the blood flowing & to find some length, space & stretch
Up Next in Week 1 - Month of Mama Self-Care Challenge - Postnatal
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NEW! 10 Mins - Mindfulness - Block (A...
Join Zsa Zsa for a beautiful mindfulness practice something we all need in our busy lives
Ali's pick of the week 15th Auguat
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21 Mins - Full Body - No Props (Postn...
Join Ali for this beautiful flow that will make the body feel so good. Starting with some mobility work she then moves through all fours and prone to bring strength to those areas of the body us mamas use most!
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17 Mins - Stretch Yoga - Block - (Pos...
This quick stretch has a focus on the hips & hamstrings - areas of a mamas body that get very tight!
