Work your whole body with just your body! Featuring squats, all fours booty & core work & push ups.
Ali's pick of the week August 22nd
Challenge week 1. Day 2
Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.
If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!
Ali's pic of the week July 18
Start to mindfully include some cardio into your workouts post baby without depleting your energy.
