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NEW! 24 mins - Full Body - No props (Postnatal)
Week 1 - Month of Mama Self-Care Challenge - Postnatal
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24m
Work your whole body with just your body! Featuring squats, all fours booty & core work & push ups.
Ali's pick of the week August 22nd
Up Next in Week 1 - Month of Mama Self-Care Challenge - Postnatal
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10 Mins - Core - Small Ball (Postnatal)
Challenge week 1. Day 2
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11 Mins - Upper Body - Wrist Weights ...
Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.
If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!
Ali's pic of the week July 18
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15 Mins - Full Body Energizer - Ankle...
Start to mindfully include some cardio into your workouts post baby without depleting your energy.
