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10 Mins - Core - Small Ball (Postnatal)
Week 1 - Month of Mama Self-Care Challenge - Postnatal
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10m
Challenge week 1. Day 2
Up Next in Week 1 - Month of Mama Self-Care Challenge - Postnatal
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11 Mins - Upper Body - Wrist Weights ...
Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.
If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!
Ali's pic of the week July 18
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15 Mins - Full Body Energizer - Ankle...
Start to mindfully include some cardio into your workouts post baby without depleting your energy.
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NEW! 21 Mins - Yoga Flow - No Props (...
Join Zsa Zsa for a short yoga flow to get the blood flowing & to find some length, space & stretch
