Strong Mama - Long Burn (20 mins or more workouts)
These comprehensive workouts are 15 - 60 minutes long and designed to build endurance, global strength and deliver an over-all mindful burn.
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30 Mins - Full Body - No Props (Strong Mama)
Strengthen and sweat with Sophie and Ali with this full body workout that incorporates some HIT
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27 Mins - Butt & Abs - No Props (Strong Mama)
Join Ali to move your whole body but the burn will really be on the butt and abs - your 'assets'!
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37 Mins - Full Body - No Props (Strong Mama)
Join Ali for this full body class that incorporates some side lying work, planks and roll ups
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30 Mins - Glutes & Abs - Booty Band (Strong Mama)
Join Ali for this Strong Mama workout focusing on bringing that burrrn to your glutes & abs using a booty band.
If you don't have a booty band a theraband will also work well!
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24 Mins - Full Body - No Props (Strong Mama)
Needing no props, just you and your good energy - this workout is a combination on challenging upper, lower and core sequences that globally tone and strengthen the body! Enjoy!
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35 mins - Full Body - Theraband (Strong Mama)
Going on holiday? Work week away? Remember to pack your theraband & don't miss your full body mindful burn!
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17 Mins - Arms & Back - No Props (Strong Mama)
Going away for the weekend, even the summer but don't want to miss your workouts?! This short 15 min workout requiring no props so all you need is the internet and some space! This workout targets the muscles of the arms, back & shoulders - creating space and tone down the back line of your body.
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49 Mins - Full Body - Ring (Strong Mama)
This a true full body burn using the Pilates ring to challenge & change your body. Perfect for a strong mama who has closed their Diastasis - Follow along with Ali and she works through spinal mobility, strengthening and lengthening series.
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42 mins - Full Body - Foam Roller (Strong Mama)
The foam roller can be so much more than a release prop! In this full body workout Ali use the foam roller to challenge her lower body, upper body and abs. This workout will leave you feeling energized, connected and toned!
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24 Mins - Full Body - No Props (Strong Mama)
A full body workout for all of you strong mamas. You will start prone (on your belly) to start with some spinal extension which feels so good!
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48 mins - Full Body - Foam Roller (Strong Mama)
Love your foam roller! They are such an awesome and versatile prop. In this strong mama workout Ali moves through a standing, core & back workout that you will feel for days after!! Which is the best time to use your foam roller to release! Enjoy!!
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21 Mins - Full Body - Towel (Strong Mama)
This is a challenging full body workout using - yes - a face washer! The gliding motion of the washer or towel allows Ali to take you through a standing and abs series that mimics moves done on the Reformer!
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17 Mins - Legs - No Props (Strong Mama)
Join Ali in her Sydney studio for a quick leg and glute burnnnn!
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19 Mins - Full Body - Small Ball (Strong Mama)
A nice strong muma abdominal & butt workout that you could do everyday.