Strengthen and sweat with Sophie and Ali with this full body workout that incorporates some HIT

Join Ali to move your whole body but the burn will really be on the butt and abs - your 'assets'!

Join Ali for this full body class that incorporates some side lying work, planks and roll ups

Join Ali for this Strong Mama workout focusing on bringing that burrrn to your glutes & abs using a booty band.

If you don't have a booty band a theraband will also work well!

Needing no props, just you and your good energy - this workout is a combination on challenging upper, lower and core sequences that globally tone and strengthen the body! Enjoy!

Going on holiday? Work week away? Remember to pack your theraband & don't miss your full body mindful burn!

Going away for the weekend, even the summer but don't want to miss your workouts?! This short 15 min workout requiring no props so all you need is the internet and some space! This workout targets the muscles of the arms, back & shoulders - creating space and tone down the back line of your body.

This a true full body burn using the Pilates ring to challenge & change your body. Perfect for a strong mama who has closed their Diastasis - Follow along with Ali and she works through spinal mobility, strengthening and lengthening series.

The foam roller can be so much more than a release prop! In this full body workout Ali use the foam roller to challenge her lower body, upper body and abs. This workout will leave you feeling energized, connected and toned!

A full body workout for all of you strong mamas. You will start prone (on your belly) to start with some spinal extension which feels so good!

Love your foam roller! They are such an awesome and versatile prop. In this strong mama workout Ali moves through a standing, core & back workout that you will feel for days after!! Which is the best time to use your foam roller to release! Enjoy!!

This is a challenging full body workout using - yes - a face washer! The gliding motion of the washer or towel allows Ali to take you through a standing and abs series that mimics moves done on the Reformer!

Join Ali in her Sydney studio for a quick leg and glute burnnnn!

A nice strong muma abdominal & butt workout that you could do everyday.