Join Ali for this full body class that incorporates some side lying work, planks and roll ups
Join Ali for this Strong Mama workout focusing on bringing that burrrn to your glutes & abs using a booty band.
If you don't have a booty band a theraband will also work well!
Needing no props, just you and your good energy - this workout is a combination on challenging upper, lower and core sequences that globally tone and strengthen the body! Enjoy!
Going on holiday? Work week away? Remember to pack your theraband & don't miss your full body mindful burn!
