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37 Mins - Full Body - No Props (Strong Mama)
Strong Mama - Long Burn (20 mins or more workouts) • 37m
Join Ali for this full body class that incorporates some side lying work, planks and roll ups
Up Next in Strong Mama - Long Burn (20 mins or more workouts)
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30 Mins - Glutes & Abs - Booty Band (...
Join Ali for this Strong Mama workout focusing on bringing that burrrn to your glutes & abs using a booty band.
If you don't have a booty band a theraband will also work well!
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24 Mins - Full Body - No Props (Stron...
Needing no props, just you and your good energy - this workout is a combination on challenging upper, lower and core sequences that globally tone and strengthen the body! Enjoy!
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35 mins - Full Body - Theraband (Stro...
Going on holiday? Work week away? Remember to pack your theraband & don't miss your full body mindful burn!
