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48 mins - Full Body - Foam Roller (Strong Mama)
Strong Mama - Long Burn (20 mins or more workouts) • 48m
Love your foam roller! They are such an awesome and versatile prop. In this strong mama workout Ali moves through a standing, core & back workout that you will feel for days after!! Which is the best time to use your foam roller to release! Enjoy!!
Up Next in Strong Mama - Long Burn (20 mins or more workouts)
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21 Mins - Full Body - Towel (Strong ...
This is a challenging full body workout using - yes - a face washer! The gliding motion of the washer or towel allows Ali to take you through a standing and abs series that mimics moves done on the Reformer!
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17 Mins - Legs - No Props (Strong Mama)
Join Ali in her Sydney studio for a quick leg and glute burnnnn!
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19 Mins - Full Body - Small Ball (Str...
A nice strong muma abdominal & butt workout that you could do everyday.
