17 Mins - Arms & Back - No Props (Strong Mama)
Strong Mama - Long Burn (20 mins or more workouts) • 17m
Going away for the weekend, even the summer but don't want to miss your workouts?! This short 15 min workout requiring no props so all you need is the internet and some space! This workout targets the muscles of the arms, back & shoulders - creating space and tone down the back line of your body.
Up Next in Strong Mama - Long Burn (20 mins or more workouts)
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49 Mins - Full Body - Ring (Strong Ma...
This a true full body burn using the Pilates ring to challenge & change your body. Perfect for a strong mama who has closed their Diastasis - Follow along with Ali and she works through spinal mobility, strengthening and lengthening series.
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42 mins - Full Body - Foam Roller (St...
The foam roller can be so much more than a release prop! In this full body workout Ali use the foam roller to challenge her lower body, upper body and abs. This workout will leave you feeling energized, connected and toned!
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24 Mins - Full Body - No Props (Stron...
A full body workout for all of you strong mamas. You will start prone (on your belly) to start with some spinal extension which feels so good!
