42 mins - Full Body - Foam Roller (Strong Mama)
Strong Mama - Long Burn (20 mins or more workouts)
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42m
The foam roller can be so much more than a release prop! In this full body workout Ali use the foam roller to challenge her lower body, upper body and abs. This workout will leave you feeling energized, connected and toned!
Up Next in Strong Mama - Long Burn (20 mins or more workouts)
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24 Mins - Full Body - No Props (Stron...
A full body workout for all of you strong mamas. You will start prone (on your belly) to start with some spinal extension which feels so good!
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48 mins - Full Body - Foam Roller (St...
Love your foam roller! They are such an awesome and versatile prop. In this strong mama workout Ali moves through a standing, core & back workout that you will feel for days after!! Which is the best time to use your foam roller to release! Enjoy!!
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21 Mins - Full Body - Towel (Strong ...
This is a challenging full body workout using - yes - a face washer! The gliding motion of the washer or towel allows Ali to take you through a standing and abs series that mimics moves done on the Reformer!
