49 Mins - Full Body - Ring (Strong Mama)
Strong Mama - Long Burn (20 mins or more workouts)
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49m
This a true full body burn using the Pilates ring to challenge & change your body. Perfect for a strong mama who has closed their Diastasis - Follow along with Ali and she works through spinal mobility, strengthening and lengthening series.
Up Next in Strong Mama - Long Burn (20 mins or more workouts)
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42 mins - Full Body - Foam Roller (St...
The foam roller can be so much more than a release prop! In this full body workout Ali use the foam roller to challenge her lower body, upper body and abs. This workout will leave you feeling energized, connected and toned!
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24 Mins - Full Body - No Props (Stron...
A full body workout for all of you strong mamas. You will start prone (on your belly) to start with some spinal extension which feels so good!
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48 mins - Full Body - Foam Roller (St...
Love your foam roller! They are such an awesome and versatile prop. In this strong mama workout Ali moves through a standing, core & back workout that you will feel for days after!! Which is the best time to use your foam roller to release! Enjoy!!
