A full body workout that globally strengthens & prepares the body for the final months of pregnancy.

Enjoy this invigorating barre class combining dynamic lower & upper body moves for a full body burn.

A dynamic & energizing barre full body Barre flow, designed for 3rd trimester but great at any time.

Enjoy this dynamic, fun & challenging full body workout using a variety of props for extra sizzle.

A wonderful, challenging full body workout to do at any stage of your 3rd trimester!

This full body workout prepares the body for childbirth with strength, release & mindfulness.

This fun full body workout has a particular focus on strengthening the postural muscles of the body.

Join Ali as she takes our client Mel through this Full Body burn - glutes, arms, legs say hello! Mel is in her second trimester but this workout can safely be done at any stage of your pregnancy.

Your heart is a muscle so we need to ensure it's stay strong by introducing some safe cardio.

Join Ali & Aneta to move your body using just your bodyweight - Sometimes it's all you need!

Ali's pick of the week December 20.21

Join Ali to find length, get your heart rate up with 'wood chopping', burn that booty & so much more

Yoga is a wonderful compliment to your Pilates practice and safe throughout all the 3 trimesters. Lead by the wonderful Erin - this lovely flow is about lengthening, aligning & opening up the body!

Join Ali with a small ball & enjoy some beautiful spinal mobility before getting those legs & booty on fire. Working through standing before heading to the mat. A great full body burn.

Join Ali for this ultimate prenatal workout - build strong legs, stretch the pelvic floor, strengthen those arms & get the heart rate up a little to prepare your body for the time ahead!

This full body workout will get your heart rate up whilst still toning & strengthening. Featuring lots of standing work, a little bit of kneeling and an all fours series.

Ali's Pick of the week 4 July

Join Ali to move through standing leg work, an all fours series and end with a glute bridge burner.

Ali's pick of the week August 22nd

Join Sophie and Ali for some barre burn - just grab a chair or head to your kitchen counter

Join Ali for this longer full body workout on week 30 of her 3rd pregnancy. Starting with this nice spinal mobility

Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
A nice mix of standing, all fours and side-lying work.
Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.

Ali's pick of the we...

Join Ali from her Sydney studio for this Full Body workout using 1 kilo hand weights. Starting with some nice spinal mobility, Ali will then get you working your whole body.
If you don't have any hand weights this can be done with cans of food or just with your own body weight. Enjoy!

Ali's pic...