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30 Mins - Barre - Full Body - Chair (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts • 24m
Join Jacqui who is 33 weeks pregnant here for a full body barre flow. Create heat & find length in the body
Up Next in Prenatal - Total Bodylove - Full Body Workouts
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29 Mins - Full Body - Theraband (Pren...
Join Ali for another great full body workout. Starting with spinal mobility, Ali then gets both your upper & lower body burning in this standing position before moving to the mat to end with a beautiful bridging series
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30 Mins - Barre Flow - Chair (Prenatal)
Join Jacqui who is 35 weeks here to move through this bar flow to find length & strength
*Not pelvic plain friendly
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20 Mins - Quick Energizing Burn - No ...
Smile through the sweat with preggie Paige!
Feel your heart rate rise and wake up the whole body as Paige works through squats and a spicy all four series. A great way to start the day and perfect for those days when you don't have much time.
Ali's pick of the week August 8
