Live stream preview
20 Mins - Full Body - Light Handweights (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts • 19m
Join Ali for this short burn with a focus on upper body - strengthen your triceps, booty & core too
Up Next in Prenatal - Total Bodylove - Full Body Workouts
-
15 Mins - Energizer - No Props (Pren...
Safe for all trimesters - turn the volume up & get that heart muscle working in this quick burner
-
15 Mins - Standing Yoga Flow - Yoga B...
Join Jacqui who is 35 weeks here for a short standing yoga flow to get moving gently & find some release.
*Not pelvic pain friendly
-
30 Mins - Barre - Full Body - Chair (...
Join Jacqui who is 33 weeks pregnant here for a full body barre flow. Create heat & find length in the body
1 Comment